Choose the right active sitting to strengthen your back and stomach
To avoid back pain, build muscle and generally feel better by sitting actively sounds good. But there are a lot of different ways to sit, and it can even be a bit of challenge at first. We talked to Annelies van Dijk, physiotherapist with an MA Karolinska in ergonomics who works at Hälsolänken.
"A chair with active sitting often needs a break-in period," says Annelies. She compares it to joining a gym, where you need to take it easy at first to get the best results. "After this period, active sitting can completely change the way you feel if you have back pain. It's best to have variation, so you have support for your back sometimes and sometimes not. The angle of the chair is also important. If you choose to stand, you should be careful not to stand and lean in one direction, putting the wrong amount of strain on your body. It may be worth trying a balance plate that varies the body weight," says Annelies.
Choose the right chair according to how you sit
Moving your body – You sit on a chair that remains in one place, but you move your body a lot on the chair.
Try a Hybrid Advanced with foot ring and high gas cylinder and seat
Moving in the room – You sit on a chair that has wheels, so you can move your body and chair around the room
Try a Prism
Sitting actively that strengthens the body – You have a chair with Free Float function, which feels a bit like a pilates ball. You work with your back and abs all the time without bending your spine.
Try a Lite Hybrid
Prism, in your own choice of textile