Protect yourself against the causes of lower back pain

Swimming is a fantastic way to stay fit and healthy whatever your age, with one of the lowest reported injury rates of all exercises thanks to your body weight being supported by the water. You can choose the intensity level you’re comfortable with and it’s a great cardiovascular workout that strengthens your core and back muscles. Strengthening these groups can help protect you against the causes of lower back pain, as well as alleviate discomfort of sciatica.

So why not make time to get down to your local pool? We think you’ll be feeling fit and rejuvenated in no time.