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Feel good in the back – even at home
The expert's 6 best tips when working at home It may seem a bit paradoxical that those of us who invest in a good working environment at work, with ergonomic chairs and height-adjustable desks, throw ourselves on a sofa or sit on hard kitchen chairs when we work at home. But there are solutions to how you can get the body...
Love your chair – avoid back problems while working
Why should employers invest in health?
Why should employers invest in health? When people feel good at work, they do a good job, too. If you as an employer are hesitant to take outside help to get the best job environment possible, it can be good to read what Annelies van Dijk, physiotherapist and MA in ergonomics like...
Sitting actively can strengthen your body – here's how
To avoid back pain, build muscle and generally feel better by sitting actively sounds good. But there are a lot of different ways to sit, and it can even be a challenge at first. We spoke to Annelies van Dijk, physiotherapist and MA Karolinska in ergonomics from
